Duggers workouts

[Carlo]

Wed. Workout:

1 hour kick boxing class (am class)

Diet:

Breakfast: snack Bar, toast & OJ
Lunch: Chicken shikabab w/rice & water (Cafe Istanbul)
Dinner: Perogies & V8 Spash

[Carlo]

Todays workout:

sadly nothing, long shift, many errands, no time.

Todays Diet:

Breakfast: cereal & OJ
Lunch: quarterpounder w/no cheese, small fry, diet coke (first McD's in months)
Dinner: Steak, baked potato, V8

[Carlo]

Ok, got side tracked a couple days there, back to it!

Yesterdays Workout:

20min on treadmill (time short, sqeezed it in)

Yesterdays meals:

breakfast: cereal & OJ
Lunch: Cup of noodles
Dinner: Buttered noodles & parm chicken breast (small, at Noodles & co)

[Carlo]

Todays Workout:

2.2 mile walk/run around neighborhood

Todays Diet:

Breakfast: cereal & OJ
Lunch: Stomboli at North Market
Dinner: Corned beef and cabbage at In-laws.

[Carlo]

Todays workout:

4.5 mile walk (fely like crap when I got up, walked till I felt better)

Todays Diet:
1st breakfast (0330): cereal & OJ
2nd Breakfast: snack bar & water
Lunch: small buttered noodles & chicken breast w/ diet coke
Dinner:

[Carlo]

Thursdays workout:

1 hour kickboxing

Diet:

breakfast: the usual
Lunch: cup of noodles
Dinner: Chicken at in-laws

Friday/saturday - nothing

[Carlo]

TOdays workout:

1 hour kickboxing class at the obscenly early hour of 0930

Todays Diet:

breakfast: toast & fruit & grain bar, bottle of water
Lunch: chicken kabab w/ fresh humas and almond pudding (good stuff)
Dinner: pep & mushroom pizza and a Sam Adams white ale (mmmmmm)

[Carlo]

Tuesdays Workout:

30min cardio at gym, 45min lifting

Wed. Workout:

None

Thursdays Workout:

Moving furniture

Fridays Workout:

1 hour kickboxing class.

Diet:

Hell, I forgot the weeks diet, getting sloppy here

[Carlo]

Ok, been slacking here in recording

Yesterdays Workout:

1 hr kickboxing

Yesterdays Food:

breakfast: cereal & OJ, bananna
Lunch:
Dinner: Quatill

Today: 20min on treadmill

breakfast: Cereal & OJ
lunch: hamburger & fries
Dinner: homemamde fried chicken

[BigDog]

Good for you to keep up the exercise and the journal.

What does the "1 hour kickboxing" involve? I seem to remember Jeff saying something about his martial arts class being more waiting/standing and then periods of high intensity. Are you doing something aerobically for an hour or attending an hour class?

[Carlo]

Its a solid hour of activity. We usually start with a 5-10 minute warm up that might consist of runnning (forwards/backwards/side shuffles), med ball use (while running), various small obsticles, sprints, etc. The we do about 30-40 min of working on the heavy bags (punch/kick combos with some sprawls, pushups thrown in). Then we finish with some sort of 'lighter' workout using hand weights, kick pads and the like. They take no breaks, especially if any of the senior instructors are teaching. I'm usually a nice sweaty mess by the end.

[BigDog]

That does sound like an intense workout. Probably kill me. Where do you do it?

[Carlo]

CoreTactix in Dublin. Its owned by three (four?) women. They specilize in Krav Maga but also teach kickboxing. They have good bunch of instructors and a pretty regular group of students.

I try to get there at least twice a week. Like to do three but thats why I keep the gym membership up for days I can't make class.

I think the workouts are pretty tough. Of course Lynn thisnks they are 'ok' but then she thinks anything short of Marine Boot Camp is 'ok' (even she admits getting sore sometimes though).

[Carlo]

Yesterday:

cut lawn, cut down brush, weeded, walked to store x2

Food:
breakfast: cereal & OJ
lunch:
Dinner: sushi
Snack: pizza