![Confused :?](./images/smilies/icon_confused.gif)
I can certainly see where it would seem like a lot of work though. From my old exercise diary, I was pretty much in the habit of writing stuff done each day. That was a huge help.
BODY FAT: % Do you have to go to a gym to figure this out?
BigDog wrote:So, with the Challenge, if I end up eating well on an Exception Day or exercising more than my expectation, do I gain a point in the Challenge?
kramday wrote:BODY FAT: % Do you have to go to a gym to figure this out?
Actually, both Jeff and I bought scales that measure body fat as well. You can get one for around $30 or so at places like Target.
Users browsing this forum: No registered users and 27 guests